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Nutritional Information
Each food box includes nutritious proteins, fruits, dairy, vegetables and grains. Items will vary according to availability.
Proteins
Black Beans
Serving Size: 1/2 Cup
Calories: 100
Total Fat: 0g
Sodium: 140mg
Total Carbohydrate: 18g
Dietary Fiber: 6g
Protein: 7g
Black-Eyed Peas
Serving Size: 1/2 Cup
Calories: 100
Total Fat: 0.5g
Sodium: 280mg
Total Carbohydrate: 18g
Dietary Fiber: 3g
Protein: 6g
Canned Mixed Nuts
Serving Size: 1/4 Cup
Calories: 180
Total Fat: 16g
Sodium: 90mg
Total Carbohydrate: 5g
Dietary Fiber: 3g
Protein: 8g
Canned Salmon
Serving Size: 2oz
Calories: 80
Total Fat: 3g
Sodium: 200mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Protein: 13g
Canned Turkey
Serving Size: 2oz
Calories: 70
Total Fat: 1g
Sodium: 230mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Protein: 13g
Chick Peas
Serving Size: 1/2 Cup
Calories: 110
Total Fat: 2g
Sodium: 330mg
Total Carbohydrate: 18g
Dietary Fiber: 6g
Protein: 6g
Chili Beans
Serving Size: 1/2 Cup
Calories: 110
Total Fat: 1g
Sodium: 470mg
Total Carbohydrate: 20g
Dietary Fiber: 6g
Protein: 6g
Chunk Light Tuna
Serving Size: 2oz
Calories: 60
Total Fat: 1g
Sodium: 134mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Protein: 11g
Chunk White Chicken
Serving Size: 2oz
Calories: 60
Total Fat: 2g
Sodium: 320mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Protein: 11g
Dried Pinto Beans
Serving Size: 1/2 Cup
Calories: 60
Total Fat: 0g
Sodium: 15mg
Total Carbohydrate: 22g
Dietary Fiber: 14g
Protein: 7g
Hummus
Serving Size: 2 Tbsp
Calories: 70
Total Fat: 5g
Sodium: 5mg
Total Carbohydrate: 4g
Dietary Fiber: 2g
Protein: 2g
Light Red Kidney Beans
Serving Size: 1/2 Cup
Calories: 100
Total Fat: 0g
Sodium: 250mg
Total Carbohydrate: 20g
Dietary Fiber: 6g
Protein: 8g
Navy Beans
Serving Size: 1/2 Cup
Calories: 90
Total Fat: 1g
Sodium: 410mg
Total Carbohydrate: 16g
Dietary Fiber: 5g
Protein: 7g
Peanut Butter
Serving Size: 2 Tbsp
Calories: 210
Total Fat: 16g
Sodium: 140mg
Total Carbohydrate: 6g
Dietary Fiber: 2g
Protein: 8g
Pinto Beans
Serving Size: 1/2 Cup
Calories: 100
Total Fat: 0.5g
Sodium: 140mg
Total Carbohydrate: 17g
Dietary Fiber: 9g
Protein: 5g
Pumpkin Seeds
Serving Size: 1/4 Cup
Calories: 150
Total Fat: 10g
Sodium: 940mg
Total Carbohydrate: 7g
Dietary Fiber: 6g
Protein: 8g
Ranch Style Beans
Serving Size: 1/2 Cup
Calories: 130
Total Fat: 2.5g
Sodium: 460mg
Total Carbohydrate: 20g
Dietary Fiber: 7g
Protein: 6g
Refried Beans
Serving Size: 1/2 Cup
Calories: 110
Total Fat: 0g
Sodium: 120mg
Total Carbohydrate: 20g
Dietary Fiber: 5g
Protein: 7g
Fruits
Apricot Halves
Serving Size: 1/2 Cup
Calories: 80
Total Fat: 0g
Sodium: 10mg
Total Carbohydrate: 19g
Dietary Fiber: 0g
Protein: 1g
Mandarin Oranges
Serving Size: 1/2 cup
Calories: 80
Total Fat: 0g
Sodium: 0mg
Total Carbohydrate: 20g
Dietary Fiber: 1g
Protein: 1g
Mango Slices
Serving Size: 2-3 Slices
Calories: 110
Total Fat: 0g
Sodium: 0mg
Total Carbohydrate: 26g
Dietary Fiber: 1g
Protein: 1g
Pear Halves
Serving Size: 1/2 Cup
Calories: 80
Total Fat: <1g
Sodium: 5mg
Total Carbohydrate: 20g
Dietary Fiber: 2g
Protein: 1g
Pineapple Slices
Serving Size: 1/2 Cup
Calories: 90
Total Fat: 0g
Sodium: 0mg
Total Carbohydrate: 23g
Dietary Fiber: 1g
Protein: 1g
Sliced Peaches
Serving Size: 1 Cup
Calories: 78
Total Fat: 0g
Sodium: 5mg
Total Carbohydrate: 18g
Dietary Fiber: 1g
Protein: 1g
Squeeze Fruit Pouch
Serving Size: 1 pouch
Calories: 70
Total Fat: 0g
Sodium: 16mg
Total Carbohydrate: 3g
Dietary Fiber: 3g
Protein: 0g
Tart Cherries
Serving Size: 2/3 Cup
Calories: 60
Total Fat: 0g
Sodium: 10mg
Total Carbohydrate: 14g
Dietary Fiber: 2g
Protein: 1g
Tropical Fruit Salad
Serving Size: 1/2 Cup
Calories: 82
Total Fat: 0g
Sodium: 0mg
Total Carbohydrate: 20g
Dietary Fiber: 1g
Protein: 0g
Unsweetened Applesauce
Serving Size: 1/2 Cup
Calories: 50
Total Fat: 0g
Sodium: 15mg
Total Carbohydrate: 13g
Dietary Fiber: 2g
Protein: 1g
Unsweetened Applesauce Cups
Serving Size: 1 unit
Calories: 50
Total Fat: 0g
Sodium: 10mg
Total Carbohydrate: 12g
Dietary Fiber: 1g
Protein: 0g
Dairy
1% Organic Low-fat UHT Milk
Serving Size: 8oz
Calories: 110
Total Fat: 2.5g
Sodium: 130mg
Total Carbohydrate: 13g
Dietary Fiber: 0g
Protein: 8g
Chocolate 1% Low-fat UHT Milk
Serving Size: 8oz
Calories: 140
Total Fat: 2.5g
Sodium: 155mg
Total Carbohydrate: 24g
Dietary Fiber: 3g
Protein: 8g
Pudding Cups
Serving Size: 1 pudding cup
Calories: 120
Total Fat: 3.5g
Sodium: 140mg
Total Carbohydrate: 21g
Dietary Fiber: 0g
Protein: 0g
Vegetables
Asparagus
Serving Size: 1/2 Cup
Calories: 15
Total Fat: 0g
Sodium: 340mg
Total Carbohydrate: 2g
Dietary Fiber: 1g
Protein: 2g
Cut Sweet Potatoes
Serving Size: 2/3 Cup
Calories: 160
Total Fat: 0g
Sodium: 45mg
Total Carbohydrate: 45g
Dietary Fiber: 3g
Protein: 0g
Diced Tomatoes
Serving Size: 1/2 Cup
Calories: 25
Total Fat: 0g
Sodium: 220mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Protein: 1g
Green Beans
Serving Size: 1/2 Cup
Calories: 20
Total Fat: 0g
Sodium: 390mg
Total Carbohydrate: 5g
Dietary Fiber: 2g
Protein: 2g
Meatless Spaghetti Sauce
Serving Size: 1/2 Cup
Calories: 60
Total Fat: 0g
Sodium: 500mg
Total Carbohydrate: 12g
Dietary Fiber: 2g
Protein: 1g
Mixed Vegetables
Serving Size: 1/2 Cup
Calories: 35
Total Fat: 0g
Sodium: 420mg
Total Carbohydrate: 7g
Dietary Fiber: 1g
Protein: 1g
Pasta Sauce
Serving Size: 1/2 Cup
Calories: 40
Total Fat: 1g
Sodium: 480mg
Total Carbohydrate: 9g
Dietary Fiber: 3g
Protein: 1g
Pumpkin
Serving Size: 1/2 Cup
Calories: 50
Total Fat: 0g
Sodium: 10mg
Total Carbohydrate: 11g
Dietary Fiber: 3g
Protein: 2g
Sliced Beets
Serving Size: 1/2 Cup
Calories: 40
Total Fat: 0g
Sodium: 250mg
Total Carbohydrate: 8g
Dietary Fiber: 1g
Protein: 1g
Sliced Carrots
Serving Size: 1/2 Cup
Calories: 30
Total Fat: 0g
Sodium: 30mg
Total Carbohydrate: 5g
Dietary Fiber: 2g
Protein: 0g
Spinach
Serving Size: 1/2 Cup
Calories: 30
Total Fat: 0g
Sodium: 370mg
Total Carbohydrate: 4g
Dietary Fiber: 2g
Protein: 2g
Sweet Peas
Serving Size: 1/2 Cup
Calories: 60
Total Fat: 0g
Sodium: 390mg
Total Carbohydrate: 13g
Dietary Fiber: 3g
Protein: 3g
Tomato Sauce
Serving Size: 1/4 Cup
Calories: 50
Total Fat: 0g
Sodium: 10mg
Total Carbohydrate: 11g
Dietary Fiber: 3g
Protein: 2g
Tomato, Okra & Corn
Serving Size: 1/2 Cup
Calories: 40
Total Fat: 0g
Sodium: 390mg
Total Carbohydrate: 9g
Dietary Fiber: 2g
Protein: 1g
Tomatoes with Green Chilies
Serving Size: 1/2 Cup
Calories: 20
Total Fat: 0g
Sodium: 300mg
Total Carbohydrate: 4g
Dietary Fiber: 1g
Protein: 1g
Whole Kernel Corn
Serving Size: 1/2 cup
Calories: 70
Total Fat: 1.5g
Sodium: 300mg
Total Carbohydrate: 13g
Dietary Fiber: 2g
Protein: 2g
Whole White Potatoes
Serving Size: 2.5 Pieces
Calories: 110
Total Fat: 0g
Sodium: 330mg
Total Carbohydrate: 25g
Dietary Fiber: 3g
Protein: 2g
Grains
Beef Ravioli
Serving Size: 1 cup
Calories: 180
Total Fat: 3g
Sodium: 720mg
Total Carbohydrate: 33g
Dietary Fiber: 3g
Protein: 7g
Brown Rice (cooked)
Serving Size: 1/2 Cup
Calories: 108
Total Fat: 1g
Sodium: 5mg
Total Carbohydrate: 22g
Dietary Fiber: 2g
Protein: 3g
Chicken Noodle Soup
Serving Size: 1/2 cup
Calories: 60
Total Fat: 1.5g
Sodium: 890mg
Total Carbohydrate: 8g
Dietary Fiber: 0g
Protein: 3g
Honey Graham Crackers
Serving Size: 2 Crackers
Calories: 130
Total Fat: 3g
Sodium: 135mg
Total Carbohydrate: 24g
Dietary Fiber: 1g
Protein: 2g
Instant Oatmeal (Cinnamon and Spice)
Serving Size: 1 packet
Calories: 170
Total Fat: 2g
Sodium: 240mg
Total Carbohydrate: 36g
Dietary Fiber: 3g
Protein: 4g
Instant Oatmeal (Apples and Cinnamon)
Serving Size: 1 packet
Calories: 130
Total Fat: 1.5g
Sodium: 170mg
Total Carbohydrate: 27g
Dietary Fiber: 3g
Protein: 3g
Instant Oatmeal (Maple and Brown Sugar)
Serving Size: 1 packet
Calories: 160
Total Fat: 2g
Sodium: 250mg
Total Carbohydrate: 32g
Dietary Fiber: 3g
Protein: 4g
Instant Oatmeal (Plain)
Serving Size: 1 packet
Calories: 100
Total Fat: 1.5g
Sodium: 80mg
Total Carbohydrate: 19g
Dietary Fiber: 3g
Protein: 3g
Instant Oatmeal (Raisin and Spice)
Serving Size: 1 packet
Calories: 150
Total Fat: 1.5g
Sodium: 240mg
Total Carbohydrate: 33g
Dietary Fiber: 3g
Protein: 3g
Low-Fat Buttered Popcorn
Serving Size: 2 Tbsp
Calories: 110
Total Fat: 2g
Sodium: 210mg
Total Carbohydrate: 25g
Dietary Fiber: 5g
Protein: 3g
Oatmeal
Serving Size: 1/2 Cup
Calories: 130
Total Fat: 3g
Sodium: 0mg
Total Carbohydrate: 19g
Dietary Fiber: 4g
Protein: 4g
Toasted O's Wheat Cereal
Serving Size: 1 Cup
Calories: 120
Total Fat: 1g
Sodium: 160mg
Total Carbohydrate: 23g
Dietary Fiber: 3g
Protein: 4g
Triscuits
Serving Size: 6 Crackers
Calories: 120
Total Fat: 3.5g
Sodium: 160mg
Total Carbohydrate: 20g
Dietary Fiber: 3g
Protein: 3g
Wheat Thins
Serving Size: 16 Pieces
Calories: 140
Total Fat: 5g
Sodium: 230mg
Total Carbohydrate: 22g
Dietary Fiber: 3g
Protein: 2g
Whole Grain Elbows
Serving Size: 1/4 Cup
Calories: 210
Total Fat: 1.5g
Sodium: 0mg
Total Carbohydrate: 41g
Dietary Fiber: 5g
Protein: 7g
Whole Grain Pene
Serving Size: 2oz
Calories: 180
Total Fat: 1.5g
Sodium: 0mg
Total Carbohydrate: 39g
Dietary Fiber: 6g
Protein: 8g
Whole Grain Rotini
Serving Size: 2oz
Calories: 180
Total Fat: 1.5g
Sodium: 0mg
Total Carbohydrate: 39g
Dietary Fiber: 6g
Protein: 8g
Whole Grain Spaghetti
Serving Size: 2oz
Calories: 180
Total Fat: 1.5g
Sodium: 0mg
Total Carbohydrate: 39g
Dietary Fiber: 6g
Protein: 8g
Whole Grain Medium Shells
Serving Size: 2oz
Calories: 180
Total Fat: 1.5g
Sodium: 0mg
Total Carbohydrate: 39g
Dietary Fiber: 6g
Protein: 8g
Crunchy Oats and Honey Granola Bars
Serving Size: 2 Bars
Calories: 190
Total Fat: 7g
Sodium: 150mg
Total Carbohydrate: 29g
Dietary Fiber: 2g
Protein: 4g